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Tag Archives: yoga
Mudra for Elemental Balance
Living free of stress is a condition unknown to humans. And for parents and parents-to-be, one of the simplest and most profound gifts you bring to your relationship with your children is your demonstration of the ability to relax, trust … Continue reading
Posted in Yoga Classes
Tagged balance, meditation, mudra, postnatal yoga, prenatal yoga, yoga
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Cover it with a little bit of Earth….
Each seed – whether it is a new life you are growing inside, your own inner child, your dreams of being BIG and serving nature and humanity – deserves the nurturing space of a little bit of Earth. Just as … Continue reading
Posted in Uncategorized
Tagged chakra, earth, earth day, kids, muladhara, prenatal, seed, yoga
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Balance and Grow in the Flow
The light is returning to the northern hemisphere and it is easier to awaken with the birds and to stretch and move in the mornings! I am planning and intuiting four different yoga class series to hold the space for … Continue reading
Posted in Uncategorized
Tagged birth, childbirth educator, kundalini yoga, meditation, naval chakra, personal health, pregnancy, relationship, transformation, yamas, yoga
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Peace is Yoga is You
Yoga is an essential ingredient to peace. It means union. Union within ourselves prepares us to greet the world, to relate to our loved ones, to share love and service with those who are hurting, at risk, in need. To … Continue reading
Posted in Uncategorized
Tagged asana, clearing toxins, communication, conscious, heal, kids, meditation, nervous system, sacred mantra, union, yoga
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Kundalini Yoga for Women
Designed to broaden your experience of what yoga means in your life, and to harmonise and facilitate physical, mental, emotional and spiritual upliftment for wonderful Salt Spring women (and visitors)…here comes a weekly guiding journey to discover the authentic self … Continue reading
New Parent & Child Yoga Class Thursdays
Calling all parents who wish to move their bodies, tune into their emotional and mental selves, and have social time with their wee ones! Thursdays 1:00 – 2:15 pm 150 Suffolk Rd (please close gate after driving in, park to … Continue reading
