Tag Archives: yoga

Mudra for Elemental Balance

Living free of stress is a condition unknown to humans. And for parents and parents-to-be, one of the simplest and most profound gifts you bring to your relationship with your children is your demonstration of the ability to relax, trust … Continue reading

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Cover it with a little bit of Earth….

Each seed – whether it is a new life you are growing inside, your own inner child, your dreams of being BIG and serving nature and humanity – deserves the nurturing space of a little bit of Earth. Just as … Continue reading

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Balance and Grow in the Flow

The light is returning to the northern hemisphere and it is easier to awaken with the birds and to stretch and move in the mornings! I am planning and intuiting four different yoga class series to hold the space for … Continue reading

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Peace is Yoga is You

Yoga is an essential ingredient to peace. It means union. Union within ourselves prepares us to greet the world, to relate to our loved ones, to share love and service with those who are hurting, at risk, in need. To … Continue reading

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Kundalini Yoga for Women

Designed to broaden your experience of what yoga means in your life, and to harmonise and facilitate physical, mental, emotional and spiritual upliftment for wonderful Salt Spring women (and visitors)…here comes a weekly guiding journey to discover the authentic self … Continue reading

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Challenge The Ego In You

Breaking old habits and attachments may be one of the golden rules to a life of service, happiness and liberty. Yogi Bhajan taught that the proper flow of energy in the lower triangle (muladhara, svadisthana and manipura chakras) and the … Continue reading

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New Parent & Child Yoga Class Thursdays

Calling all parents who wish to move their bodies, tune into their emotional and mental selves, and have social time with their wee ones! Thursdays 1:00 – 2:15 pm 150 Suffolk Rd (please close gate after driving in, park to … Continue reading

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