Tag Archives: yoga

Prenatal Yoga 2017

Offered monthly fall and winter 2017. Monday: 4:30  – 5:45pm (New day and time starts October 23rd) [*no class November 13th for Remembrance Day holiday] 427 Duke’s Road in the creek studio – top level of the green barn. $35/month … Continue reading

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Self Cleaning Body and Mind

Spring is here! We are being called to clean out the habitual patterns – especially what and how and when we eat foods. Letting our diets change with the seasons is especially important for maintaining healthy sleeping and physical rhythms. Yoga … Continue reading

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What is ‘Retreat’?

For some, the idea of “going on retreat” is like the tastiest food on the tongue and words to be savoured with a smiling soul. For others, retreating from habits, patterns and “what you are used to being and doing” … Continue reading

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Centering at the Heart

Finding our heart spaces and the way of listening from the heart instead of the head is the journey of our lifetime. Yogi Bhajan offered us countless opportunities to discover this for ourselves and to experience the distinction between centering … Continue reading

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Mind Over Matter

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” – Pema Chodron Is there a … Continue reading

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40 Day Group Sadhana for Freedom

“40 Days of Freedom” Group Sadhana (From The Negative Effects of Stress)!  Watch the video here, and read below for text version of the instructions. Disclaimer: The contents of this website and health claims made herein, in writing or in … Continue reading

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What is Spirituality?

What is Spirituality? = anything that promotes heightened human awareness = that which gives meaning to one’s life and draws one to transcend the ordinary = practising mind and action animated by GOD (in Kundalini Yoga this translates as the … Continue reading

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