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Tag Archives: prenatal yoga
Prenatal Yoga Six Week Series Starts Monday!
Calling pregnant mamas who are looking for a yoga class and community during pregnancy. Please message me if you are interested because if the class size grows, we’ll need to change locations to Wellness Centre. Details: Mondays (Sept 16th – … Continue reading
40 Day Group Sadhana for Freedom
“40 Days of Freedom” Group Sadhana (From The Negative Effects of Stress)! Watch the video here, and read below for text version of the instructions. Disclaimer: The contents of this website and health claims made herein, in writing or in … Continue reading
Posted in Uncategorized
Tagged asana, ashtang, balance, chant, duality, heart, kundalini yoga teacher, mantra, meditation, mudra, mulabandha, namo, neck lock, prayer, prenatal yoga, sadhana, Salt Spring Island, spine, spiritual, stress, yoga, Yogi Bhajan
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Mudra for Elemental Balance
Living free of stress is a condition unknown to humans. And for parents and parents-to-be, one of the simplest and most profound gifts you bring to your relationship with your children is your demonstration of the ability to relax, trust … Continue reading
Posted in Yoga Classes
Tagged balance, meditation, mudra, postnatal yoga, prenatal yoga, yoga
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Digestive Fire and Immune Strength with Kundalini Yoga
How strong is your digestive fire? How clearly are you intuiting your path in the Aquarian Age? Are you sleeping and relaxing with regular rhythm? Kundalini yoga practice tones the immune system and nervous systems each and every time you … Continue reading
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Tagged Aquarian Age, Digestive fires, immune strength, intuition, kundalini yoga, Parent-Child Yoga, prenatal yoga, Whole Foods
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Circulation to Cancel Cancer and Liberate Labour
Circulation is about bringing the new, fresh energy and removing the old, toxic wastes. Letting go of what no longer serves us, our cells, our minds. Even when we think that a system is “closed” and recirculating, it is often … Continue reading
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Tagged health, labour and birth, mental-health, precancerous lesions, prenatal yoga
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Meditation for communication and mastery
When we practice communicating from our heart space, we are merging our intuitive, creative self with the flow of infinite wisdom and universal creativity. Developing our subtle body….that which perceives accurately and masters this present moment yields discernment which is … Continue reading
Developing Consciousness
Babies are such wonderful teachers for older humans who often forget that we have a childhood of experiences within our “consciousness”. What is consciousness anyway? Freud tells us it is everything that we are aware of and can speak about … Continue reading
