Tag Archives: prenatal yoga

Prenatal Yoga Six Week Series Starts Monday!

Prenatal Yoga Class Mondays (Sept 16th – Oct. 28, no class Oct. 14) 5pm – 6:15pm @ Salt Spring Wellness Centre on Hereford Ave. Access to class is through parking lot entry from the back (Rainbow Road.) We are in … Continue reading

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40 Day Group Sadhana for Freedom

“40 Days of Freedom” Group Sadhana (From The Negative Effects of Stress)!  Watch the video here, and read below for text version of the instructions. Disclaimer: The contents of this website and health claims made herein, in writing or in … Continue reading

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Mudra for Elemental Balance

Living free of stress is a condition unknown to humans. And for parents and parents-to-be, one of the simplest and most profound gifts you bring to your relationship with your children is your demonstration of the ability to relax, trust … Continue reading

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Digestive Fire and Immune Strength with Kundalini Yoga

How strong is your digestive fire? How clearly are you intuiting your path in the Aquarian Age? Are you sleeping and relaxing with regular rhythm? Kundalini yoga practice tones the immune system and nervous systems each and every time you … Continue reading

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Circulation to Cancel Cancer and Liberate Labour

Circulation is about bringing the new, fresh energy and removing the old, toxic wastes. Letting go of what no longer serves us, our cells, our minds. Even when we think that a system is “closed” and recirculating, it is often … Continue reading

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Meditation for communication and mastery

When we practice communicating from our heart space, we are merging our intuitive, creative self with the flow of infinite wisdom and universal creativity. Developing our subtle body….that which perceives accurately and masters this present moment yields discernment which is … Continue reading

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Developing Consciousness

Babies are such wonderful teachers for older humans who often forget that we have a childhood of experiences within our “consciousness”. What is consciousness anyway? Freud tells us it is everything that we are aware of and can speak about … Continue reading

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Strengthening Navel Center, Elimination and Digestion to Distribute Svadisthana Creative Energy

Our second chakra, Svadisthana, is one of the “three lower energy centers”. Kundalini Yoga balances the lower centers so that we feel them as a source of power and strength, rather than frustration, discomfort and physical heaviness. Creativity relies on … Continue reading

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THURSDAY PARENT-CHILD CLASS CANCELLED

Summer seems to have arrived and the class is dwindling. In lieu of this….In June and July, I plan to offer selected Tuesday 10am Yoga and Walk at Portlock Park. Check here for details or give me a call! Get … Continue reading

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Creativity Month

What do you want to Create? Join me for KUNDALINI YOGA the next 4 Thursdays in May – the theme is balancing the second chakra …to be your own Author. Svadisthana Chakra…Water Element…Creativity…Flow…Sexuality When balanced, this is a very powerful … Continue reading

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