Tag Archives: postnatal yoga

Mudra for Elemental Balance

Living free of stress is a condition unknown to humans. And for parents and parents-to-be, one of the simplest and most profound gifts you bring to your relationship with your children is your demonstration of the ability to relax, trust … Continue reading

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Summer seems to have arrived and the class is dwindling. In lieu of this….In June and July, I plan to offer selected Tuesday 10am Yoga and Walk at Portlock Park. Check here for details or give me a call! Get … Continue reading

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