Tag Archives: meditation
Kundalini Yoga Retreat July 2019
Looking for an opportunity to dive deeply into your Self with the tools of Kundalini Yoga and Meditation? To nourish your connection to yourself, build trust and self esteem, know who you are? A retreat “A Shade More…Aware” could be … Continue reading
Self Cleaning Body and Mind
Spring is here! We are being called to clean out the habitual patterns – especially what and how and when we eat foods. Letting our diets change with the seasons is especially important for maintaining healthy sleeping and physical rhythms. Yoga … Continue reading
What is ‘Retreat’?
For some, the idea of “going on retreat” is like the tastiest food on the tongue and words to be savoured with a smiling soul. For others, retreating from habits, patterns and “what you are used to being and doing” … Continue reading
Synchronize Your Mind
Kundalini Yoga offers so many ways to integrate The Mind, The Body and The Spirit….this trinity of experience. Mind is, by and large, the “where” and “how” consciousness gets molded into living as pure consciousness interacts with matter. Humans are … Continue reading
Mind Over Matter
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” – Pema Chodron Is there a … Continue reading
40 Day Group Sadhana for Freedom
“40 Days of Freedom” Group Sadhana (From The Negative Effects of Stress)! Watch the video here, and read below for text version of the instructions. Disclaimer: The contents of this website and health claims made herein, in writing or in … Continue reading
Mudra for Elemental Balance
Living free of stress is a condition unknown to humans. And for parents and parents-to-be, one of the simplest and most profound gifts you bring to your relationship with your children is your demonstration of the ability to relax, trust … Continue reading
Balance and Grow in the Flow
The light is returning to the northern hemisphere and it is easier to awaken with the birds and to stretch and move in the mornings! I am planning and intuiting four different yoga class series to hold the space for … Continue reading
Peace is Yoga is You
Yoga is an essential ingredient to peace. It means union. Union within ourselves prepares us to greet the world, to relate to our loved ones, to share love and service with those who are hurting, at risk, in need. To … Continue reading
Meditation for communication and mastery
When we practice communicating from our heart space, we are merging our intuitive, creative self with the flow of infinite wisdom and universal creativity. Developing our subtle body….that which perceives accurately and masters this present moment yields discernment which is … Continue reading
