Tag Archives: mantra

Self Cleaning Body and Mind

Spring is here! We are being called to clean out the habitual patterns – especially what and how and when we eat foods. Letting our diets change with the seasons is especially important for maintaining healthy sleeping and physical rhythms. Yoga … Continue reading

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40 Day Group Sadhana for Freedom

“40 Days of Freedom” Group Sadhana (From The Negative Effects of Stress)!  Watch the video here, and read below for text version of the instructions. Disclaimer: The contents of this website and health claims made herein, in writing or in … Continue reading

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