Tag Archives: kundalini

Self Cleaning Body and Mind

Spring is here! We are being called to clean out the habitual patterns – especially what and how and when we eat foods. Letting our diets change with the seasons is especially important for maintaining healthy sleeping and physical rhythms. Yoga … Continue reading

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What is Spirituality?

What is Spirituality? = anything that promotes heightened human awareness = that which gives meaning to one’s life and draws one to transcend the ordinary = practising mind and action animated by GOD (in Kundalini Yoga this translates as the … Continue reading

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Challenge The Ego In You

Breaking old habits and attachments may be one of the golden rules to a life of service, happiness and liberty. Yogi Bhajan taught that the proper flow of energy in the lower triangle (muladhara, svadisthana and manipura chakras) and the … Continue reading

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Strengthening Navel Center, Elimination and Digestion to Distribute Svadisthana Creative Energy

Our second chakra, Svadisthana, is one of the “three lower energy centers”. Kundalini Yoga balances the lower centers so that we feel them as a source of power and strength, rather than frustration, discomfort and physical heaviness. Creativity relies on … Continue reading

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