Tag Archives: kundalini yoga

What is ‘Retreat’?

For some, the idea of “going on retreat” is like the tastiest food on the tongue and words to be savoured with a smiling soul. For others, retreating from habits, patterns and “what you are used to being and doing” … Continue reading

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Synchronize Your Mind

Kundalini Yoga offers so many ways to integrate The Mind, The Body and The Spirit….this trinity of experience. Mind is, by and large, the “where” and “how” consciousness gets molded into living as pure consciousness interacts with matter. Humans are … Continue reading

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Balance and Grow in the Flow

The light is returning to the northern hemisphere and it is easier to awaken with the birds and to stretch and move in the mornings! I am planning and intuiting four different yoga class series to hold the space for … Continue reading

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Digestive Fire and Immune Strength with Kundalini Yoga

How strong is your digestive fire? How clearly are you intuiting your path in the Aquarian Age? Are you sleeping and relaxing with regular rhythm? Kundalini yoga practice tones the immune system and nervous systems each and every time you … Continue reading

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Keep Up Club

The Kundalini Yoga Keep Up Club! At your next yoga class with me, please ask me about getting your Keep Up Club Card. This is a card that you will take with you and use to record your initials every … Continue reading

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Developing Consciousness

Babies are such wonderful teachers for older humans who often forget that we have a childhood of experiences within our “consciousness”. What is consciousness anyway? Freud tells us it is everything that we are aware of and can speak about … Continue reading

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Creativity Month

What do you want to Create? Join me for KUNDALINI YOGA the next 4 Thursdays in May – the theme is balancing the second chakra …to be your own Author. Svadisthana Chakra…Water Element…Creativity…Flow…Sexuality When balanced, this is a very powerful … Continue reading

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