Tag Archives: energy

Synchronize Your Mind

Kundalini Yoga offers so many ways to integrate The Mind, The Body and The Spirit….this trinity of experience. Mind is, by and large, the “where” and “how” consciousness gets molded into living as pure consciousness interacts with matter. Humans are … Continue reading

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Strengthening Navel Center, Elimination and Digestion to Distribute Svadisthana Creative Energy

Our second chakra, Svadisthana, is one of the “three lower energy centers”. Kundalini Yoga balances the lower centers so that we feel them as a source of power and strength, rather than frustration, discomfort and physical heaviness. Creativity relies on … Continue reading

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