Tag Archives: cleansing
Self Cleaning Body and Mind
Spring is here! We are being called to clean out the habitual patterns – especially what and how and when we eat foods. Letting our diets change with the seasons is especially important for maintaining healthy sleeping and physical rhythms. Yoga … Continue reading
Posted in Yoga Classes
Tagged asana, cleansing, digestion, kriya, kundalini, mantra, meditation, pranayama, snatam kaur, yoga
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