Tag Archives: chakra

Cover it with a little bit of Earth….

Each seed – whether it is a new life you are growing inside, your own inner child, your dreams of being BIG and serving nature and humanity – deserves the nurturing space of a little bit of Earth. Just as … Continue reading

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Strengthening Navel Center, Elimination and Digestion to Distribute Svadisthana Creative Energy

Our second chakra, Svadisthana, is one of the “three lower energy centers”. Kundalini Yoga balances the lower centers so that we feel them as a source of power and strength, rather than frustration, discomfort and physical heaviness. Creativity relies on … Continue reading

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