Awaken! Kundalini Aquarian Sadhana. Stretching alive at five! Live music too! Every third Thursday of the month 5am-7am at Salt Spring Island Wellness Centre. We are practising the art of listening to Oneself. By Donation.
5:00 am Kriya (yoga postures)
6:00 am Chanting meditations
Slip in if you arrive later….
You may now Sign-Up in advance to take a drop-in yoga class with Shannon, to reserve your space.
Go here: http://ssiwellness.com/class-schedule/.
Shannon’s Wednesday afternoon class series at the Wellness Centre ends tomorrow, Wednesday Nov. 25th.
2:15-3:30 – Parent-Child Yoga
3:30-5:00 – Prenatal Yoga
They will both be substitute-taught by Jaya Levesque, due to chicken pox in my household! I will see you all in the new year!! Sat Nam.
I am teaching the 12:30pm – 1:45pm Karma Klass.
This is $5 for all participants.
It will be an Adult Kundalini Yoga “Warrior” Class.
Saturday November 14, 2015
@ Wellness Centre 120 Hereford Ave.
Shannon’s Yoga for New Families is back for fall 2015.
Wednesdays October 7 – November 25
Parent – Child Yoga 2:15pm – 3:45pm
Prenatal Yoga 3:45pm – 5pm
Every Class is Drop In. $15.
Yoga Studio in The Wellness Centre @ 120 Hereford Ave.
(There will be overlap of these classes to allow for some networking and community building for those who are pregnant and social time for the parent + child group.)
Do you know anyone expecting a new family member? Please forward them the link:
This workshop is a great chance to learn about healthy, holistic birth practices, and to practice the range of comfort measures and techniques for mental, emotional and physical preparation for labour and birth, and to discover the particulars of the special birthing environment on Salt Spring and the relationship to medical interventions at the various hospitals that serve this community. Call me: 250537hugs
You can sign up to practice as a team for the preparation of a birth with health outcomes!
One day workshop Saturday September 12, 2015 will be held at 150 Suffolk Road in the Art Barn.
10am – 4pm with a lunch break
(Big gratitude to Rebecca and Adam Gold for their amazing support of prenatal learning on Salt Spring!)
Please call Shannon to get information and to register.
Shannon is offering an 8 week Prenatal Yoga Series
Wednesdays June 10 2015 – July 29 2015
4pm – 5pm
$15 drop in
Ganges Yoga Studio (at the Wellness Centre)
120 Hereford Ave., Salt Spring I. BC
firstname.lastname@example.org or 537-HUGS for questions