Category Archives: Yoga Classes

This is where I post about yoga classes: All levels Kundalini, Prenatal Yoga and Parent & Child Yoga. I offer private yoga sessions also.

Prenatal Yoga Six Week Series Starts Monday!

Prenatal Yoga Class Mondays (Sept 16th – Oct. 28, no class Oct. 14) 5pm – 6:15pm @ Salt Spring Wellness Centre on Hereford Ave. Access to class is through parking lot entry from the back (Rainbow Road.) We are in … Continue reading

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Kundalini Yoga Retreat July 2019

Looking for an opportunity to dive deeply into your Self with the tools of Kundalini Yoga and Meditation? To nourish your connection to yourself, build trust and self esteem, know who you are? A retreat “A Shade More…Aware” could be … Continue reading

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Prenatal Yoga 2017

Offered monthly fall and winter 2017. Monday: 4:30 ¬†– 5:45pm (New day and time starts October 23rd) [*no class November 13th for Remembrance Day holiday] 427 Duke’s Road in the creek studio – top level of the green barn. $35/month … Continue reading

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Self Cleaning Body and Mind

Spring is here! We are being called¬†to clean out the habitual patterns – especially what and how and when we eat foods. Letting our diets change with the seasons is especially important for maintaining healthy sleeping and physical rhythms. Yoga … Continue reading

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Mudra for Elemental Balance

Living free of stress is a condition unknown to humans. And for parents and parents-to-be, one of the simplest and most profound gifts you bring to your relationship with your children is your demonstration of the ability to relax, trust … Continue reading

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Karolina Neumann-Rose and Doula Shannon (2011)

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