Category Archives: Yoga Classes

This is where I post about yoga classes: All levels Kundalini, Prenatal Yoga and Parent & Child Yoga. I offer private yoga sessions also.

Prenatal Yoga 2017

Offered monthly fall and winter 2017. Monday: 4:30 ¬†– 5:45pm (New day and time starts October 23rd) [*no class November 13th for Remembrance Day holiday] 427 Duke’s Road in the creek studio – top level of the green barn. $35/month … Continue reading

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Self Cleaning Body and Mind

Spring is here! We are being called¬†to clean out the habitual patterns – especially what and how and when we eat foods. Letting our diets change with the seasons is especially important for maintaining healthy sleeping and physical rhythms. Yoga … Continue reading

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Mudra for Elemental Balance

Living free of stress is a condition unknown to humans. And for parents and parents-to-be, one of the simplest and most profound gifts you bring to your relationship with your children is your demonstration of the ability to relax, trust … Continue reading

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Karolina Neumann-Rose and Doula Shannon (2011)

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