Category Archives: Uncategorized

Consciousness and Creativity

We wake up to ourselves by practising removal of all of the self-imposed barriers to conscious clarity. Patanjali’s Yoga Sutras guide us to recognition and awareness of “I am”, rather than a brain filled with thoughts imposing itself on the … Continue reading

Posted in Uncategorized | 1 Comment

Mind Over Matter

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” – Pema Chodron Is there a … Continue reading

Posted in Uncategorized | Tagged , , , , , | 2 Comments

Your Yogic Gaze is the Playground of Light: Cultivating Darshana

In the philosophy of Yoga, and in practice this week through Thursday and Monday classes, we explore the interplay –Darshana or Drishti, between the “Seeing energy” – Drashta, and the “Seen” –Drishya. Sometimes the more spiritual or metaphysical aspects of … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

40 Day Group Sadhana for Freedom

“40 Days of Freedom” Group Sadhana (From The Negative Effects of Stress)!  Watch the video here, and read below for text version of the instructions. Disclaimer: The contents of this website and health claims made herein, in writing or in … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What is Spirituality?

What is Spirituality? = anything that promotes heightened human awareness = that which gives meaning to one’s life and draws one to transcend the ordinary = practising mind and action animated by GOD (in Kundalini Yoga this translates as the … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Cover it with a little bit of Earth….

Each seed – whether it is a new life you are growing inside, your own inner child, your dreams of being BIG and serving nature and humanity – deserves the nurturing space of a little bit of Earth. Just as … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Balance and Grow in the Flow

The light is returning to the northern hemisphere and it is easier to awaken with the birds and to stretch and move in the mornings! I am planning and intuiting four different yoga class series to hold the space for … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment