Category Archives: Uncategorized

Prenatal and Parent-Child Yoga Starts October 7th!

Shannon’s Yoga for New Families is back for fall 2015. Wednesdays October 7 – November 25 Parent – Child Yoga 2:15pm – 3:45pm Prenatal Yoga 3:45pm – 5pm Every Class is Drop In. $15. Yoga Studio in The Wellness Centre … Continue reading

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Prenatal Labour Support Workshop September 12

You can sign up to practice as a team for the preparation of a birth with health outcomes! One day workshop Saturday September 12, 2015 will be held at 150 Suffolk Road in the Art Barn. 10am – 4pm with … Continue reading

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Prenatal Yoga Wednesdays 4pm

Shannon is offering an 8 week Prenatal Yoga Series Wednesdays June 10 2015 – July 29 2015 4pm – 5pm $15 drop in Ganges Yoga Studio (at the Wellness Centre) 120 Hereford Ave., Salt Spring I. BC shannoncowanyoga@gmail.com or 537-HUGS … Continue reading

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Spring 2015 Prenatal – Yoga and Birth Preparation Class

Coming in June 2015 on Salt Spring Island! 12 Hour Certified Lamaze Childbirth Preparation Class Plus…Prenatal and Couples Yoga before the class (optional) Dates likely to be Sundays. Call Shannon if you have input about preferred date or time and … Continue reading

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What is ‘Retreat’?

For some, the idea of “going on retreat” is like the tastiest food on the tongue and words to be savoured with a smiling soul. For others, retreating from habits, patterns and “what you are used to being and doing” … Continue reading

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Synchronize Your Mind

Kundalini Yoga offers so many ways to integrate The Mind, The Body and The Spirit….this trinity of experience. Mind is, by and large, the “where” and “how” consciousness gets molded into living as pure consciousness interacts with matter. Humans are … Continue reading

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Centering at the Heart

Finding our heart spaces and the way of listening from the heart instead of the head is the journey of our lifetime. Yogi Bhajan offered us countless opportunities to discover this for ourselves and to experience the distinction between centering … Continue reading

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