Author Archives: shannoncowan

About shannoncowan

Love growing food, natural settings, water, community Kundalini Yoga Teacher, Doula (DONA), PhD Biology (2001), Mother and Wife

Prenatal Childbirth Preparation Workshop

A holistic workshop to prepare you and your birth team for labour, birth and early postpartum. Saturday and Sunday September 22 and 23, 2018 in the afternoons Dukes Road, Salt Spring Island $75/birth team Please register by August 31, 2018. … Continue reading

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Send Yourself a Self Love Valentine

Kundalini yoga teachings offer enormous latitude in the teaching and learning about self love. Finding the peace and love that is the honest-to-goodness truth at your core is the ultimate pursuit of humans, the world over. And, it is possible! … Continue reading

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Prenatal Yoga Returns February 5th

Mondays 4:30pm – 5:45pm Creek Studio 427 Dukes Road Call or email to reserve your space ($35/month) or try drop-in ($12/class if space allows). The space is limited to 5 mats.  

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Kundalini Yoga Regular Class

Regular all levels class on Mondays 8am is warm ups, yoga and meditation, breathing and sound healing. There is something for everyone! When: Mondays starting Sept. 11th, 2017  8:00 – 9:15 am Where: 427 Dukes Road in the Creek Studio, … Continue reading

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Prenatal Yoga 2017

Offered monthly fall and winter 2017. Monday: 4:30  – 5:45pm (New day and time starts October 23rd) [*no class November 13th for Remembrance Day holiday] 427 Duke’s Road in the creek studio – top level of the green barn. $35/month … Continue reading

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Alive at Five! Third Thursday each month!

Awaken! Kundalini Aquarian Sadhana. Stretching alive at five! Live music too! Every third Thursday of the month 5am-7am at Salt Spring Island Wellness Centre. We are practising the art of listening to Oneself. By Donation. 4:40am Japji 5:00 am Kriya … Continue reading

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Last Autumn Wellness Centre Classes Tomorrow!

You may now Sign-Up in advance to take a drop-in yoga class with Shannon, to reserve your space. Go here: http://ssiwellness.com/class-schedule/. Shannon’s Wednesday afternoon class series at the Wellness Centre ends tomorrow, Wednesday Nov. 25th. 2:15-3:30 – Parent-Child Yoga 3:30-5:00 … Continue reading

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