Author Archives: shannoncowan

About shannoncowan

Love growing food, natural settings, water, community Kundalini Yoga Teacher, Doula (DONA), PhD Biology (2001), Mother and Wife

Send Yourself a Self Love Valentine

Kundalini yoga teachings offer enormous latitude in the teaching and learning about self love. Finding the peace and love that is the honest-to-goodness truth at your core is the ultimate pursuit of humans, the world over. And, it is possible! … Continue reading

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Prenatal Yoga Returns February 5th

Mondays 4:30pm – 5:45pm Creek Studio 427 Dukes Road Call or email to reserve your space ($35/month) or try drop-in ($12/class if space allows). The space is limited to 5 mats.  

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Kundalini Yoga Regular Class

Regular all levels class on Mondays 8am is warm ups, yoga and meditation, breathing and sound healing. There is something for everyone! When: Mondays starting Sept. 11th, 2017  8:00 – 9:15 am Where: 427 Dukes Road in the Creek Studio, … Continue reading

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Prenatal Yoga 2017

Offered monthly fall and winter 2017. Monday: 4:30  – 5:45pm (New day and time starts October 23rd) [*no class November 13th for Remembrance Day holiday] 427 Duke’s Road in the creek studio – top level of the green barn. $35/month … Continue reading

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Alive at Five! Third Thursday each month!

Awaken! Kundalini Aquarian Sadhana. Stretching alive at five! Live music too! Every third Thursday of the month 5am-7am at Salt Spring Island Wellness Centre. We are practising the art of listening to Oneself. By Donation. 4:40am Japji 5:00 am Kriya … Continue reading

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Last Autumn Wellness Centre Classes Tomorrow!

You may now Sign-Up in advance to take a drop-in yoga class with Shannon, to reserve your space. Go here: Shannon’s Wednesday afternoon class series at the Wellness Centre ends tomorrow, Wednesday Nov. 25th. 2:15-3:30 – Parent-Child Yoga 3:30-5:00 … Continue reading

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Shannon teaches the Karma Klass – Saturday, November 14th

I am teaching the 12:30pm – 1:45pm Karma Klass. This is $5 for all participants. It will be an Adult Kundalini Yoga “Warrior” Class. Saturday November 14, 2015 12:30pm @ Wellness Centre 120 Hereford Ave.

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