Author Archives: shannoncowan
Calling pregnant mamas who are looking for a yoga class and community during pregnancy. Please message me if you are interested because if the class size grows, we’ll need to change locations to Wellness Centre. Details: Mondays (Sept 16th – … Continue reading
Looking for an opportunity to dive deeply into your Self with the tools of Kundalini Yoga and Meditation? To nourish your connection to yourself, build trust and self esteem, know who you are? A retreat “A Shade More…Aware” could be … Continue reading
What: Childbirth Preparation Classes (Lamaze-certified) When: Sunday March 24, 2019 and Sunday March 31, 2019 10:00 am – 4:00 pm Where: Studio on Salt Spring Island – end of Rainbow on Collins Rd. Pre-Registration Required: Contact Shannon for details 25zero65three48six7 shannoncowanyoga(at)gmail(dot)com Cost: $120 … Continue reading
A holistic workshop to prepare you and your birth team for labour, birth and early postpartum. Saturday and Sunday September 22 and 23, 2018 in the afternoons Dukes Road, Salt Spring Island $75/birth team Please register by August 31, 2018. … Continue reading
Kundalini yoga teachings offer enormous latitude in the teaching and learning about self love. Finding the peace and love that is the honest-to-goodness truth at your core is the ultimate pursuit of humans, the world over. And, it is possible! … Continue reading
Mondays 4:30pm – 5:45pm Creek Studio 427 Dukes Road Call or email to reserve your space ($35/month) or try drop-in ($12/class if space allows). The space is limited to 5 mats.