Author Archives: shannoncowan

About shannoncowan

Love growing food, natural settings, water, community Kundalini Yoga Teacher, Doula (DONA), PhD Biology (2001), Mother and Wife

Kundalini Yoga Retreat July 2019

Looking for an opportunity to dive deeply into your Self with the tools of Kundalini Yoga and Meditation? To nourish your connection to yourself, build trust and self esteem, know who you are? A retreat “A Shade More…Aware” could be … Continue reading

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Childbirth Preparation Workshop March 24 and 31, 2019

What: Childbirth Preparation Classes (Lamaze-certified) When: Sunday March 24, 2019 and Sunday March 31, 2019 10:00 am – 4:00 pm Where: Studio on Salt Spring Island – end of Rainbow on Collins Rd. Pre-Registration Required: Contact Shannon for details 25zero65three48six7 shannoncowanyoga(at)gmail(dot)com Cost: $120 … Continue reading

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Prenatal Childbirth Preparation Workshop

A holistic workshop to prepare you and your birth team for labour, birth and early postpartum. Saturday and Sunday September 22 and 23, 2018 in the afternoons Dukes Road, Salt Spring Island $75/birth team Please register by August 31, 2018. … Continue reading

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Send Yourself a Self Love Valentine

Kundalini yoga teachings offer enormous latitude in the teaching and learning about self love. Finding the peace and love that is the honest-to-goodness truth at your core is the ultimate pursuit of humans, the world over. And, it is possible! … Continue reading

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Prenatal Yoga Returns February 5th

Mondays 4:30pm – 5:45pm Creek Studio 427 Dukes Road Call or email to reserve your space ($35/month) or try drop-in ($12/class if space allows). The space is limited to 5 mats.  

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Kundalini Yoga Regular Class

Regular all levels class on Mondays 8am is warm ups, yoga and meditation, breathing and sound healing. There is something for everyone! When: Mondays starting Sept. 11th, 2017  8:00 – 9:15 am Where: 427 Dukes Road in the Creek Studio, … Continue reading

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Prenatal Yoga 2017

Offered monthly fall and winter 2017. Monday: 4:30  – 5:45pm (New day and time starts October 23rd) [*no class November 13th for Remembrance Day holiday] 427 Duke’s Road in the creek studio – top level of the green barn. $35/month … Continue reading

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