Author Archives: shannoncowan
A holistic workshop to prepare you and your birth team for labour, birth and early postpartum. May 5 & 6, 2018 from 1:00 – 6:00 pm Location tba – probably my house on Dukes Road $75/birth team Please register by … Continue reading
Kundalini yoga teachings offer enormous latitude in the teaching and learning about self love. Finding the peace and love that is the honest-to-goodness truth at your core is the ultimate pursuit of humans, the world over. And, it is possible! … Continue reading
Mondays 4:30pm – 5:45pm Creek Studio 427 Dukes Road Call or email to reserve your space ($35/month) or try drop-in ($12/class if space allows). The space is limited to 5 mats.
Regular all levels class on Mondays 8am is warm ups, yoga and meditation, breathing and sound healing. There is something for everyone! When: Mondays starting Sept. 11th, 2017 8:00 – 9:15 am Where: 427 Dukes Road in the Creek Studio, … Continue reading
Offered monthly fall and winter 2017. Monday: 4:30 – 5:45pm (New day and time starts October 23rd) [*no class November 13th for Remembrance Day holiday] 427 Duke’s Road in the creek studio – top level of the green barn. $35/month … Continue reading
Awaken! Kundalini Aquarian Sadhana. Stretching alive at five! Live music too! Every third Thursday of the month 5am-7am at Salt Spring Island Wellness Centre. We are practising the art of listening to Oneself. By Donation. 4:40am Japji 5:00 am Kriya … Continue reading
You may now Sign-Up in advance to take a drop-in yoga class with Shannon, to reserve your space. Go here: http://ssiwellness.com/class-schedule/. Shannon’s Wednesday afternoon class series at the Wellness Centre ends tomorrow, Wednesday Nov. 25th. 2:15-3:30 – Parent-Child Yoga 3:30-5:00 … Continue reading