Author Archives: shannoncowan

About shannoncowan

Love growing food, natural settings, water, community Kundalini Yoga Teacher, Doula (DONA), PhD Biology (2001), Mother and Wife

Kundalini Yoga Regular Class

Regular all levels class on Mondays 8am is warm ups, yoga and meditation, breathing and sound healing. There is something for everyone! When: Mondays starting Sept. 11th, 2017  8:00 – 9:15 am Where: 427 Dukes Road in the Creek Studio, … Continue reading

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Prenatal Yoga 2017

Offered monthly fall and winter 2017. Wednesday. 3:45pm – 5pm. (begins Sept 6th) 427 Duke’s Road in the creek studio – top level of the green barn. $35/month – please pre-register or drop in first class if space allows, and … Continue reading

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Alive at Five! Third Thursday each month!

Awaken! Kundalini Aquarian Sadhana. Stretching alive at five! Live music too! Every third Thursday of the month 5am-7am at Salt Spring Island Wellness Centre. We are practising the art of listening to Oneself. By Donation. 4:40am Japji 5:00 am Kriya … Continue reading

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Last Autumn Wellness Centre Classes Tomorrow!

You may now Sign-Up in advance to take a drop-in yoga class with Shannon, to reserve your space. Go here: http://ssiwellness.com/class-schedule/. Shannon’s Wednesday afternoon class series at the Wellness Centre ends tomorrow, Wednesday Nov. 25th. 2:15-3:30 – Parent-Child Yoga 3:30-5:00 … Continue reading

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Shannon teaches the Karma Klass – Saturday, November 14th

I am teaching the 12:30pm – 1:45pm Karma Klass. This is $5 for all participants. It will be an Adult Kundalini Yoga “Warrior” Class. Saturday November 14, 2015 12:30pm @ Wellness Centre 120 Hereford Ave. http://ssiwellness.com/class-schedule/

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Prenatal and Parent-Child Yoga Starts October 7th!

Shannon’s Yoga for New Families is back for fall 2015. Wednesdays October 7 – November 25 Parent – Child Yoga 2:15pm – 3:45pm Prenatal Yoga 3:45pm – 5pm Every Class is Drop In. $15. Yoga Studio in The Wellness Centre … Continue reading

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Prenatal Preparation Workshop September 12 on Salt Spring!

Hello families! Do you know anyone expecting a new family member? Please forward them the link: http://saltspringexchange.com/list/prenatal-labour-support-workshop/   This workshop is a great chance to learn about healthy, holistic birth practices, and to practice the range of comfort measures and … Continue reading

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