Author Archives: shannoncowan

About shannoncowan

Love growing food, natural settings, water, community Kundalini Yoga Teacher, Doula (DONA), PhD Biology (2001), Mother and Wife

Prenatal Yoga 2017

Offered in 6-week series with short breaks between series. Wednesday. 4pm – 5:15pm. 427 Duke’s Road in the creek studio – top level of the green barn. $20/3 classes or $40/series. Drop in is $12 as available space allows.

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Alive at Five! Third Thursday each month!

Awaken! Kundalini Aquarian Sadhana. Stretching alive at five! Live music too! Every third Thursday of the month 5am-7am at Salt Spring Island Wellness Centre. We are practising the art of listening to Oneself. By Donation. 4:40am Japji 5:00 am Kriya … Continue reading

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Last Autumn Wellness Centre Classes Tomorrow!

You may now Sign-Up in advance to take a drop-in yoga class with Shannon, to reserve your space. Go here: Shannon’s Wednesday afternoon class series at the Wellness Centre ends tomorrow, Wednesday Nov. 25th. 2:15-3:30 – Parent-Child Yoga 3:30-5:00 … Continue reading

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Shannon teaches the Karma Klass – Saturday, November 14th

I am teaching the 12:30pm – 1:45pm Karma Klass. This is $5 for all participants. It will be an Adult Kundalini Yoga “Warrior” Class. Saturday November 14, 2015 12:30pm @ Wellness Centre 120 Hereford Ave.

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Prenatal and Parent-Child Yoga Starts October 7th!

Shannon’s Yoga for New Families is back for fall 2015. Wednesdays October 7 – November 25 Parent – Child Yoga 2:15pm – 3:45pm Prenatal Yoga 3:45pm – 5pm Every Class is Drop In. $15. Yoga Studio in The Wellness Centre … Continue reading

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Prenatal Preparation Workshop September 12 on Salt Spring!

Hello families! Do you know anyone expecting a new family member? Please forward them the link:   This workshop is a great chance to learn about healthy, holistic birth practices, and to practice the range of comfort measures and … Continue reading

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Prenatal Labour Support Workshop September 12

You can sign up to practice as a team for the preparation of a birth with health outcomes! One day workshop Saturday September 12, 2015 will be held at 150 Suffolk Road in the Art Barn. 10am – 4pm with … Continue reading

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