Childbirth Preparation Workshop March 24 and 31, 2019

What: Childbirth Preparation Classes (Lamaze-certified)

When: Sunday March 24, 2019 and Sunday March 31, 2019

10:00 am – 4:00 pm

Where: Studio on Salt Spring Island – end of Rainbow on Collins Rd.

Pre-Registration Required: Contact Shannon for details

25zero65three48six7

shannoncowanyoga(at)gmail(dot)com

Cost: $120 per birthing team

There is a balance of listening style learning, activities to do together, activities to do with your partners, discussion and question time.

Curriculum:

  1. Introductions and Key Principles for Healthy Outcomes
  2. Stages of Labour and Birth
  3. Anatomy and Hormones
  4. Understanding Pain, Coping, Creating Birth Environment
  5. Labour Lab I – Early Labour practice positions, skills and strategies
  6. Breathing Activity for Centering
  7. Rhythm, Ritual, Relaxation video
  8. Labour Lab II: Active Labour & Back Labour
  9. Review game
  10. Birth Team and Beyond – Roles
  11. Informed Decision-Making (B.R.A.I.N.)
  12. Interventions and Hospital procedures – ReasonsRisksBenefitsAlternatives
  13. Cesarean birth
  14. Labour Lab III – Pushing and Delivery
  15. Postpartum (from birth to 6 weeks) (infant attachment and health, mama health)
  16. Birth Planning Activity
  17. Postpartum Whole Person and Family Health: Role of Support System
  18. Breastfeeding: How it works | Common stages / progression | Challenges and Options
  19. Community resources and handouts
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About shannoncowan

Love growing food, natural settings, water, community Kundalini Yoga Teacher, Doula (DONA), PhD Biology (2001), Mother and Wife
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