Centering at the Heart

Finding our heart spaces and the way of listening from the heart instead of the head is the journey of our lifetime. Yogi Bhajan offered us countless opportunities to discover this for ourselves and to experience the distinction between centering at the heart and living in the head.

This week is a heart week for my five classes. If you feel disconnected from your emotions  – “What am I feeling right now??”, and if you want to increase patience and your capacity to give and be of service for enhanced feelings of fulfillment and joy, I offer one way to experience the tools to get us there. Breathe and move and resonate sacred sounds to open your heart!

Next week until December 12 we’ll have Women’s classes on Thursdays at the Gatehouse 9:30am and All levels classes on Thursdays at 5:15 at the Art Barn before Dance Temple. Come on out!

Sat Nam.

About shannoncowan

Love growing food, natural settings, water, community Kundalini Yoga Teacher, Doula (DONA), PhD Biology (2001), Mother and Wife
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