Wintering with Yoga

It’s that cosy time. Bursting outdoors in the fresh cold and snuggling up by the fire. Taking time to go slower. Reflecting on the past and shifting unconscious patterns for a cleaner You in the present. Learning and integrating what you learned in the hectic fall and summer…. it’s time for Wintering with Yoga.

The Winter Series in my Thursday Women’s class and my All Levels classes will focus on questions within, learning and deep heart-centered growth and opening. We will explore the edge of our vulnerability and transform unconscious habits. We will strengthen and select the pieces of ourselves that need to simmer, and those that need to be shined and prepared for the budding movements of spring.

Come experience You! If you choose the Thursday evening class, I’m offering a SERIES SPECIAL for Thursdays 5:15pm Jan 17-Mar 21 at the Art Barn 150 Suffolk Rd. Buy one series pass ($99) and get one for a friend for free!! (Not transferable to other classes or series. Friend must be relatively new to my classes)

May your overwintering be warming and full of light!

Namaste, Shannon20120411_SC_Logo

About shannoncowan

Love growing food, natural settings, water, community Kundalini Yoga Teacher, Doula (DONA), PhD Biology (2001), Mother and Wife
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