Designed to broaden your experience of what yoga means in your life, and to harmonise and facilitate physical, mental, emotional and spiritual upliftment for wonderful Salt Spring women (and visitors)…here comes a weekly guiding journey to discover the authentic self through a group practice.
WHAT: Kundalini Yoga for Women ~ A 10 week series Oct 18-Dec 20, 2012
WHEN: THURSDAYS 9:30am-11:00am
WHERE: The Gatehouse ~ 190 Reynolds Rd, Salt Spring I.
Special Series Price at $99 for 10 classes!
Save >20% Regular Pass Prices
Some benefits may include:
* ability to generate relaxation response at will, and frequently
* lubricate joints and strengthen & lengthen muscles which tend to tighten/inflame during cool, wet weather
* practice tools for quick, painless tension release and stress management
* postural alignment and nervous system cleansing
* increased energy levels
* intuitive experiences
* additional lifestyle teachings to empower ourselves to sustain a shift in consciousness