Keep Up Club

The Kundalini Yoga Keep Up Club!

At your next yoga class with me, please ask me about getting your Keep Up Club Card. This is a card that you will take with you and use to record your initials every time you do a home yoga practice. Each initialed space on the card awards you one Keep Up Club Point.

After 40 spaces have been initialed on your card,
*note you’ll need more than one card to complete all 40*
you will be farther along your path and you will benefit from a glorious number of physical, mental, emotional and spiritual benefits.

Plus…I will gift you with a 2 vouchers upon receiving your completed 40 Keep Up Club card points. With the first Discount Benefits Voucher, you will receive 10% off your next purchase of anything with Shannon Cowan Family Yoga and Birth Services (drop in class price, class pass, workshop, doula services, more). And, you will receive a second voucher for 20% off for a friend of yours on a single purchase of anything with Shannon Cowan Family Yoga and Birth Services (drop in class price, class pass, workshop, doula services, more). Note that the friend must be a newcomer to Shannon Cowan Family Yoga and Doula Services.

Details of this Agreement:

This does apply to Prenatal and Parent-Child Yoga, as well as regular yoga class participants.

The Keep Up Club awards points apply to any student who attends a class or workshop with Shannon Cowan and who completes their home practice of 40 sessions with honesty and integrity, and who records this on their Keep Up Club Card(s).

The 40 sessions need not occur at a specific time. This program will conclude on December 31, 2012 and the Discount Benefits Vouchers must be used by January 31, 2013.

If you need printouts of yoga kriyas or meditations that we do in class, please ask me in advance and I’ll bring them to you for home practice. If you wish to access them online – please send me an email and I can direct you to free Kundalini Yoga online resources.

The health benefits that I outline in my classes, workshops, and on my website and other media are not to be taken as medical advice. You are encouraged to consult with your healthcare practitioner before beginning any exercise program, such as Kundalini Yoga, and to learn to act accordingly to take responsibility for your health and safety while practising yoga.

About shannoncowan

Love growing food, natural settings, water, community Kundalini Yoga Teacher, Doula (DONA), PhD Biology (2001), Mother and Wife
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