Coming to the Edge…


Yoga practice is always different than expectations would have it….like the aliveness that is found when we embark into the wilderness, or even one of the many trails up Mt . Erskine! As we come near to the Sun in this hemisphere near to Summer Solstice, the tide is high in our awakening and our awareness, regardless of each person’s astrological sign or other factors. Most of us thrive with sunshine and warmth. Into this time of year, add some early morning meditation, some kundalini yoga and for this week’s practice….add a little water into your healing journey – Ishnaan: the ancient hydrotherapy a.k.a. “Cold Showers”. Come to class, learn how to take a cold shower using the technology of Ishnaan and reap the rewards! Sat Nam.

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About shannoncowan

Love growing food, natural settings, water, community Kundalini Yoga Teacher, Doula (DONA), PhD Biology (2001), Mother and Wife
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