Man Vidh Chanaan Vaykhiaa – Penetrate the mind to see the Infinite Light. Just a pearl-sized hole allows perception of Reality.

Yogic teachings describe this as the ultimate goal of uniting body, mind and spirit. Allowing awareness to be perceived – the Sat or Truth to be revealed. So, as you notice one of the main temptations arising for yourself: to succeed, to impress, to control or to belong…try a practice of mantra, asana, or simple pranayama to access the You beyond the images of yourself in your mind. What do you see?