Regular all levels class on Mondays 8am is warm ups, yoga and meditation, breathing and sound healing. There is something for everyone!
When: Mondays starting Sept. 11th, 2017 8:00 – 9:15 am
Where: 427 Dukes Road in the Creek Studio, top of the green barn. Park on the road and walk in through the gate, please.
Since space is limited, you’ll need to secure a spot month to month with a $35 payment.
Contact Shannon to register and pre-pay, or to drop in $12, please call at least 1 hour before class to see if there is space for you that day. Thanks!
shannoncowanyoga(at)gmail(dot)com or 250.653.4867
Offered monthly fall and winter 2017.
Monday: 4:30 – 5:45pm (New day and time starts October 23rd)
[*no class November 13th for Remembrance Day holiday]
427 Duke’s Road in the creek studio – top level of the green barn.
$35/month – is a low cost way to commit and to reserve your space in the class for the month.
Drop in is $12 – there is usually space in this class!
Awaken! Kundalini Aquarian Sadhana. Stretching alive at five! Live music too! Every third Thursday of the month 5am-7am at Salt Spring Island Wellness Centre. We are practising the art of listening to Oneself. By Donation.
5:00 am Kriya (yoga postures)
6:00 am Chanting meditations
Slip in if you arrive later….
You may now Sign-Up in advance to take a drop-in yoga class with Shannon, to reserve your space.
Go here: http://ssiwellness.com/class-schedule/.
Shannon’s Wednesday afternoon class series at the Wellness Centre ends tomorrow, Wednesday Nov. 25th.
2:15-3:30 – Parent-Child Yoga
3:30-5:00 – Prenatal Yoga
They will both be substitute-taught by Jaya Levesque, due to chicken pox in my household! I will see you all in the new year!! Sat Nam.
I am teaching the 12:30pm – 1:45pm Karma Klass.
This is $5 for all participants.
It will be an Adult Kundalini Yoga “Warrior” Class.
Saturday November 14, 2015
@ Wellness Centre 120 Hereford Ave.
Shannon’s Yoga for New Families is back for fall 2015.
Wednesdays October 7 – November 25
Parent – Child Yoga 2:15pm – 3:45pm
Prenatal Yoga 3:45pm – 5pm
Every Class is Drop In. $15.
Yoga Studio in The Wellness Centre @ 120 Hereford Ave.
(There will be overlap of these classes to allow for some networking and community building for those who are pregnant and social time for the parent + child group.)
Do you know anyone expecting a new family member? Please forward them the link:
This workshop is a great chance to learn about healthy, holistic birth practices, and to practice the range of comfort measures and techniques for mental, emotional and physical preparation for labour and birth, and to discover the particulars of the special birthing environment on Salt Spring and the relationship to medical interventions at the various hospitals that serve this community. Call me: 250537hugs