Prenatal Childbirth Preparation Workshop

A holistic workshop to prepare you and your birth team for labour, birth and early postpartum.

Saturday and Sunday September 22 and 23, 2018 in the afternoons

Dukes Road, Salt Spring Island

$75/birth team

Please register by August 31, 2018. Call 250-653-4867 or email shannoncowanyoga(at)gmail

  • recognize and respond to stages of labour
  • learn to cope with pain, to support rhythm, ritual and relaxation during labour and birth
  • understand anatomy, physiology and emotional landscapes for a variety of labouring women
  • understand medical interventions and their usage, learn to make informed decisions
  • promote healthy birth outcomes through knowledge and practice

This is recommended for first time parents, for those who have not attended any births before, and for those who had a traumatic previous birth experience or who are striving to create a birthing team from partners/helpers who may require some guidance and practice to be comfortable with their role helping support a labouring and postpartum mother.


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Send Yourself a Self Love Valentine

Kundalini yoga teachings offer enormous latitude in the teaching and learning about self love. Finding the peace and love that is the honest-to-goodness truth at your core is the ultimate pursuit of humans, the world over. And, it is possible! Achievable! Available to us. Practice a Kundalini Yoga meditation this week to celebrate because “You Gotta Know What Love Is!” to share it with others! What a great feeling! Sat Nam.

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Prenatal Yoga Returns February 5th

Mondays 4:30pm – 5:45pm

Creek Studio 427 Dukes Road

Call or email to reserve your space ($35/month) or try drop-in ($12/class if space allows).

The space is limited to 5 mats.


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Kundalini Yoga Regular Class

Regular all levels class on Mondays 8am is warm ups, yoga and meditation, breathing and sound healing. There is something for everyone!

When: Mondays starting Sept. 11th, 2017  8:00 – 9:15 am

Where: 427 Dukes Road in the Creek Studio, top of the green barn. Park on the road and walk in through the gate, please.

Since space is limited, you’ll need to secure a spot month to month with a $35 payment.

Contact Shannon to register and pre-pay, or to drop in $12, please call at least 1 hour before class to see if there is space for you that day. Thanks!

shannoncowanyoga(at)gmail(dot)com or 250.653.4867

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Prenatal Yoga 2017

Offered monthly fall and winter 2017.

Monday: 4:30  – 5:45pm (New day and time starts October 23rd)

[*no class November 13th for Remembrance Day holiday]

427 Duke’s Road in the creek studio – top level of the green barn.

$35/month – is a low cost way to commit and to reserve your space in the class for the month.

Drop in is $12 – there is usually space in this class!

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Alive at Five! Third Thursday each month!

Awaken! Kundalini Aquarian Sadhana. Stretching alive at five! Live music too! Every third Thursday of the month 5am-7am at Salt Spring Island Wellness Centre. We are practising the art of listening to Oneself. By Donation.

4:40am Japji

5:00 am Kriya (yoga postures)

6:00 am Chanting meditations

Slip in if you arrive later….Awaken Aquarian Sadhana 2016

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Last Autumn Wellness Centre Classes Tomorrow!

You may now Sign-Up in advance to take a drop-in yoga class with Shannon, to reserve your space.

Go here:

Shannon’s Wednesday afternoon class series at the Wellness Centre ends tomorrow, Wednesday Nov. 25th.

2:15-3:30 – Parent-Child Yoga

3:30-5:00 – Prenatal Yoga

They will both  be substitute-taught by Jaya Levesque, due to chicken pox in my household! I will see you all in the new year!! Sat Nam.


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