Kundalini Yoga Regular Class

Regular all levels class on Mondays 8am is warm ups, yoga and meditation, breathing and sound healing. There is something for everyone!

When: Mondays starting Sept. 11th, 2017  8:00 – 9:15 am

Where: 427 Dukes Road in the Creek Studio, top of the green barn. Park on the road and walk in through the gate, please.

Since space is limited, you’ll need to secure a spot month to month with a $35 payment.

Contact Shannon to register and pre-pay, or to drop in $12, please call at least 1 hour before class to see if there is space for you that day. Thanks!

shannoncowanyoga(at)gmail(dot)com or 250.653.4867

Advertisements
Posted in Uncategorized | Leave a comment

Prenatal Yoga 2017

Offered monthly fall and winter 2017.

Wednesday. 3:45pm – 5pm. (begins Sept 6th)

427 Duke’s Road in the creek studio – top level of the green barn.

$35/month – please pre-register or drop in first class if space allows, and pay to register for that month.

Drop in is $12 as available space allows.

Posted in Doula Services, Uncategorized, Yoga Classes | Tagged , , , , | Leave a comment

Alive at Five! Third Thursday each month!

Awaken! Kundalini Aquarian Sadhana. Stretching alive at five! Live music too! Every third Thursday of the month 5am-7am at Salt Spring Island Wellness Centre. We are practising the art of listening to Oneself. By Donation.

4:40am Japji

5:00 am Kriya (yoga postures)

6:00 am Chanting meditations

Slip in if you arrive later….Awaken Aquarian Sadhana 2016

Posted in Uncategorized | Leave a comment

Last Autumn Wellness Centre Classes Tomorrow!

You may now Sign-Up in advance to take a drop-in yoga class with Shannon, to reserve your space.

Go here: http://ssiwellness.com/class-schedule/.

Shannon’s Wednesday afternoon class series at the Wellness Centre ends tomorrow, Wednesday Nov. 25th.

2:15-3:30 – Parent-Child Yoga

3:30-5:00 – Prenatal Yoga

They will both  be substitute-taught by Jaya Levesque, due to chicken pox in my household! I will see you all in the new year!! Sat Nam.

 

Posted in Uncategorized | Leave a comment

Shannon teaches the Karma Klass – Saturday, November 14th

I am teaching the 12:30pm – 1:45pm Karma Klass.

This is $5 for all participants.

It will be an Adult Kundalini Yoga “Warrior” Class.

Saturday November 14, 2015

12:30pm

@ Wellness Centre 120 Hereford Ave.

http://ssiwellness.com/class-schedule/

_MG_6238

Posted in Uncategorized | Leave a comment

Prenatal and Parent-Child Yoga Starts October 7th!

Shannon’s Yoga for New Families is back for fall 2015.

Wednesdays October 7 – November 25

Parent – Child Yoga 2:15pm – 3:45pm

Prenatal Yoga 3:45pm – 5pm

Every Class is Drop In. $15.

Yoga Studio in The Wellness Centre @ 120 Hereford Ave._MG_6321

(There will be overlap of these classes to allow for some networking and community building for those who are pregnant and social time for the parent + child group.)

Posted in Uncategorized | Leave a comment

Prenatal Preparation Workshop September 12 on Salt Spring!

Hello families!

Do you know anyone expecting a new family member? Please forward them the link:

http://saltspringexchange.com/list/prenatal-labour-support-workshop/

 

This workshop is a great chance to learn about healthy, holistic birth practices, and to practice the range of comfort measures and techniques for mental, emotional and physical preparation for labour and birth, and to discover the particulars of the special birthing environment on Salt Spring and the relationship to medical interventions at the various hospitals that serve this community. Call me: 250537hugs

AvasFeet

Posted in Doula Services, Workshops | Tagged , , , , | Leave a comment