Prenatal Yoga Fall 2016

Begins September 14th.

Every Wednesday. 4pm – 5pm.

427 Duke’s Road in the creek studio – top level of the green barn.

$20/month or $15 drop in.

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Alive at Five! Third Thursday each month!

Awaken! Kundalini Aquarian Sadhana. Stretching alive at five! Live music too! Every third Thursday of the month 5am-7am at Salt Spring Island Wellness Centre. We are practising the art of listening to Oneself. By Donation.

4:40am Japji

5:00 am Kriya (yoga postures)

6:00 am Chanting meditations

Slip in if you arrive later….Awaken Aquarian Sadhana 2016

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Last Autumn Wellness Centre Classes Tomorrow!

You may now Sign-Up in advance to take a drop-in yoga class with Shannon, to reserve your space.

Go here:

Shannon’s Wednesday afternoon class series at the Wellness Centre ends tomorrow, Wednesday Nov. 25th.

2:15-3:30 – Parent-Child Yoga

3:30-5:00 – Prenatal Yoga

They will both  be substitute-taught by Jaya Levesque, due to chicken pox in my household! I will see you all in the new year!! Sat Nam.


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Shannon teaches the Karma Klass – Saturday, November 14th

I am teaching the 12:30pm – 1:45pm Karma Klass.

This is $5 for all participants.

It will be an Adult Kundalini Yoga “Warrior” Class.

Saturday November 14, 2015


@ Wellness Centre 120 Hereford Ave.


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Prenatal and Parent-Child Yoga Starts October 7th!

Shannon’s Yoga for New Families is back for fall 2015.

Wednesdays October 7 – November 25

Parent – Child Yoga 2:15pm – 3:45pm

Prenatal Yoga 3:45pm – 5pm

Every Class is Drop In. $15.

Yoga Studio in The Wellness Centre @ 120 Hereford Ave._MG_6321

(There will be overlap of these classes to allow for some networking and community building for those who are pregnant and social time for the parent + child group.)

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Prenatal Preparation Workshop September 12 on Salt Spring!

Hello families!

Do you know anyone expecting a new family member? Please forward them the link:


This workshop is a great chance to learn about healthy, holistic birth practices, and to practice the range of comfort measures and techniques for mental, emotional and physical preparation for labour and birth, and to discover the particulars of the special birthing environment on Salt Spring and the relationship to medical interventions at the various hospitals that serve this community. Call me: 250537hugs


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Prenatal Labour Support Workshop September 12

You can sign up to practice as a team for the preparation of a birth with health outcomes!

One day workshop Saturday September 12, 2015 will be held at 150 Suffolk Road in the Art Barn.

10am – 4pm with a lunch break

(Big gratitude to Rebecca and Adam Gold for their amazing support of prenatal learning on Salt Spring!)

Please call Shannon to get information and to register.


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